Kenneth Lewis 3x2500m/2:00r BikeErg
7,500m
Meters
19:25.9
Time
2:35.4
Pace
216
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,574m |
| Overall Time | 25:25.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 62 |
| Revolution Count | 1234 |
| Power/kg | 0.96 |
| Drag Factor | 84 |
December 20, 2021 14:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:25.9 | 7,500m | 2:35.4 | 93 | 620 | 62 | |
| 5:46.3 | 2,500m | 2:18.5 | 132 | 753 | 64 | |
| 7:11.7 | 2,500m | 2:52.6 | 68 | 533 | 58 | |
| 6:27.9 | 2,500m | 2:35.1 | 94 | 622 | 67 | |
| r74m |
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Workout Graph
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