Kenneth Lewis 5x1000m/1:00r row
5,000m
Meters
35:10.4
Time
3:31.0
Pace
284
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 40:10.4 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 16 |
| Stroke Count | 570 |
| Drag Factor | 97 |
December 21, 2021 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.4 | 5,000m | 3:31.0 | 37 | 428 | 16 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 25 | |
| 6:20.2 | 1,000m | 3:10.1 | 51 | 475 | 17 | |
| 6:57.6 | 1,000m | 3:28.8 | 38 | 432 | 17 | |
| 7:51.5 | 1,000m | 3:55.7 | 27 | 391 | 15 | |
| 9:30.1 | 1,000m | 4:45.0 | 15 | 352 | 12 | |
| r38m |
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Workout Graph
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