Kenneth Lewis 7x1000m/2:30r BikeErg
7,000m
Meters
24:50.4
Time
3:32.9
Pace
202
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,457m |
| Overall Time | 42:20.4 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| RPM | 51 |
| Revolution Count | 1347 |
| Power/kg | 0.37 |
| Drag Factor | 60 |
January 18, 2022 12:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:50.4 | 7,000m | 3:32.9 | 36 | 424 | 51 | |
| 2:41.8 | 1,000m | 2:41.8 | 83 | 584 | 80 | |
| 4:03.8 | 1,000m | 4:03.8 | 24 | 383 | 50 | |
| 2:45.8 | 1,000m | 2:45.8 | 77 | 564 | 68 | |
| 4:05.1 | 1,000m | 4:05.1 | 24 | 381 | 40 | |
| 2:59.3 | 1,000m | 2:59.3 | 61 | 508 | 51 | |
| 4:14.1 | 1,000m | 4:14.1 | 21 | 373 | 39 | |
| 4:00.6 | 1,000m | 4:00.6 | 25 | 386 | 45 | |
| r457m |
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Workout Graph
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