Kenneth Lewis 6x1000m/2:00r BikeErg
6,000m
Meters
17:40.8
Time
2:56.8
Pace
167
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,293m |
| Overall Time | 29:40.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| RPM | 60 |
| Revolution Count | 1120 |
| Power/kg | 0.65 |
| Drag Factor | 63 |
February 15, 2022 14:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:40.8 | 6,000m | 2:56.8 | 63 | 517 | 60 | |
| 2:44.1 | 1,000m | 2:44.1 | 79 | 572 | 76 | |
| 2:45.4 | 1,000m | 2:45.4 | 77 | 566 | 76 | |
| 4:05.6 | 1,000m | 4:05.6 | 24 | 381 | 46 | |
| 2:34.8 | 1,000m | 2:34.8 | 94 | 624 | 65 | |
| 2:27.5 | 1,000m | 2:27.5 | 109 | 675 | 62 | |
| 3:03.4 | 1,000m | 3:03.4 | 57 | 495 | 46 | |
| r293m |
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Workout Graph
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