Kenneth Lewis 5x1000m/2:00r BikeErg
5,000m
Meters
18:17.6
Time
3:39.5
Pace
156
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 28:17.6 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| RPM | 34 |
| Revolution Count | 652 |
| Power/kg | 0.34 |
| Drag Factor | 163 |
March 17, 2022 13:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:17.6 | 5,000m | 3:39.5 | 33 | 413 | 34 | |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 60 | |
| 3:00.9 | 1,000m | 3:00.9 | 59 | 503 | 40 | |
| 3:56.8 | 1,000m | 3:56.8 | 26 | 390 | 31 | |
| 3:41.2 | 1,000m | 3:41.2 | 32 | 411 | 35 | |
| 5:41.3 | 1,000m | 5:41.3 | 9 | 330 | 25 | |
| r154m |
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Workout Graph
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