Kenneth Lewis 6x1000m/1:00r BikeErg
6,000m
Meters
29:22.9
Time
4:53.8
Pace
176
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,228m |
| Overall Time | 35:22.9 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| RPM | 38 |
| Revolution Count | 1166 |
| Power/kg | 0.14 |
| Drag Factor | 51 |
April 15, 2022 13:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:22.9 | 6,000m | 4:53.8 | 14 | 347 | 38 | |
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 81 | |
| 4:20.4 | 1,000m | 4:20.4 | 20 | 368 | 43 | |
| 4:36.1 | 1,000m | 4:36.1 | 17 | 357 | 41 | |
| 5:18.2 | 1,000m | 5:18.2 | 11 | 337 | 35 | |
| 6:13.5 | 1,000m | 6:13.5 | 7 | 323 | 30 | |
| 6:36.5 | 1,000m | 6:36.5 | 6 | 319 | 28 | |
| r228m |
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Workout Graph
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