Kenneth Lewis 3x2:00/2:00r BikeErg
2,674m
Meters
6:00.0
Time
2:14.6
Pace
79
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,726m |
| Overall Time | 12:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 77 |
| Revolution Count | 476 |
| Power/kg | 1.47 |
| Drag Factor | 59 |
April 22, 2022 13:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,674m | 2:14.6 | 143 | 793 | 77 | |
| 2:00.0 | 918m | 2:10.7 | 157 | 839 | 76 | |
| 2:00.0 | 888m | 2:15.1 | 142 | 788 | 77 | |
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 80 | |
| r52m |
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Workout Graph
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