Kenneth Lewis 10000m BikeErg
10,000
Meters
21:48.1
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 72 |
| Revolution Count | 1587 |
| Power/kg | 1.61 |
| Drag Factor | 91 |
May 02, 2022 11:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:48.1 | 10,000 | 2:10.8 | 156 | 838 | 303 | 72 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 63 | 59 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 63 | 62 |
| 4:17.6 | 6,000 | 2:08.8 | 164 | 863 | 61 | 69 |
| 4:28.7 | 8,000 | 2:14.3 | 144 | 796 | 59 | 79 |
| 4:40.7 | 10,000 | 2:20.3 | 127 | 735 | 57 | 92 |
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Workout Graph
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