Kenneth Lewis v2:00/2:00r...7 BikeErg
10,943m
Meters
23:00.0
Time
2:06.1
Pace
342
Calories
| Rest Distance | 4,632m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,575m |
| Overall Time | 37:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 76 |
| Revolution Count | 2746 |
| Power/kg | 1.8 |
| Drag Factor | 63 |
May 04, 2022 12:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:00.0 | 10,943m | 2:06.1 | 175 | 900 | 76 | |
| 2:00.0 | 907m | 2:12.3 | 151 | 820 | 84 | |
| r: 2:00 | 748m | |||||
| 3:00.0 | 1,454m | 2:03.7 | 184 | 934 | 81 | |
| r: 2:00 | 652m | |||||
| 4:00.0 | 1,954m | 2:02.8 | 189 | 950 | 75 | |
| r: 2:00 | 660m | |||||
| 5:00.0 | 2,357m | 2:07.2 | 170 | 884 | 67 | |
| r: 2:00 | 639m | |||||
| 4:00.0 | 1,873m | 2:08.1 | 166 | 872 | 72 | |
| r: 2:00 | 661m | |||||
| 3:00.0 | 1,426m | 2:06.2 | 174 | 898 | 80 | |
| r: 2:00 | 660m | |||||
| 2:00.0 | 971m | 2:03.5 | 185 | 938 | 91 | |
| r: 2:00 | 612m | |||||
| r4,632m |
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Workout Graph
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