Kenneth Lewis 2x600m/2:00r BikeErg
1,200m
Meters
3:52.5
Time
3:13.7
Pace
39
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,267m |
| Overall Time | 7:52.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| RPM | 50 |
| Revolution Count | 208 |
| Power/kg | 0.49 |
| Drag Factor | 58 |
May 04, 2022 12:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:52.5 | 1,200m | 3:13.7 | 48 | 465 | 50 | |
| 1:13.2 | 600m | 2:02.0 | 193 | 963 | 81 | |
| 2:39.3 | 600m | 4:25.5 | 19 | 364 | 37 | |
| r67m |
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Workout Graph
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