Kenneth Lewis 3x4000m/2:00r BikeErg
12,000m
Meters
29:10.0
Time
2:25.8
Pace
335
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,407m |
| Overall Time | 35:10.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 81 |
| Revolution Count | 2472 |
| Power/kg | 1.16 |
| Drag Factor | 44 |
May 17, 2022 11:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:10.0 | 12,000m | 2:25.8 | 113 | 688 | 81 | |
| 10:19.4 | 4,000m | 2:34.8 | 94 | 624 | 77 | |
| 9:21.3 | 4,000m | 2:20.3 | 127 | 735 | 85 | |
| 9:29.3 | 4,000m | 2:22.3 | 121 | 717 | 83 | |
| r407m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.