Kenneth Lewis 5000m row
5,000
Meters
22:26.0
Time
2:14.6
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
August 24, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.0 | 5,000 | 2:14.6 | 144 | 793 | 296 | 25 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 27 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 58 | 26 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 736 | 57 | 24 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 740 | 57 | 25 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 61 | 26 |
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Workout Graph
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