Kenneth Lewis 10x300m/1:00r row
3,000m
Meters
10:53.4
Time
1:48.9
Pace
218
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,149m |
| Overall Time | 20:53.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 30 |
| Stroke Count | 337 |
| Drag Factor | 0 |
August 30, 2022 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.4 | 3,000m | 1:48.9 | 271 | 1232 | 30 | |
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 34 | |
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 33 | |
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 29 | |
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 31 | |
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 32 | |
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 31 | |
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 27 | |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 29 | |
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 29 | |
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 30 | |
| r149m |
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Workout Graph
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