Kenneth Lewis v1200m/1:00r...3 row
3,000m
Meters
25:57.8
Time
4:19.6
Pace
178
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,031m |
| Overall Time | 28:57.8 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 12 |
| Stroke Count | 337 |
| Drag Factor | 0 |
September 08, 2022 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.8 | 3,000m | 4:19.6 | 20 | 368 | 12 | |
| 5:25.1 | 1,200m | 2:15.4 | 141 | 784 | 24 | |
| r: 1:00 | 7m | |||||
| 9:49.5 | 800m | 6:08.4 | 7 | 324 | 9 | |
| r: 1:00 | 19m | |||||
| 10:43.2 | 1,000m | 5:21.6 | 11 | 336 | 11 | |
| r: 1:00 | 5m | |||||
| r31m |
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Workout Graph
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