Kenneth Lewis 2x500m/2:00r row
1,000m
Meters
5:47.3
Time
2:53.6
Pace
77
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,017m |
| Overall Time | 9:47.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 103 |
September 14, 2022 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.3 | 1,000m | 2:53.6 | 67 | 530 | 20 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 35 | |
| 4:06.8 | 500m | 4:06.8 | 23 | 380 | 15 | |
| r17m |
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Workout Graph
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