Kenneth Lewis 500m row
500m
Meters
1:53.3
Time
1:53.3
Pace
32
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
| Drag Factor | 95 |
September 14, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 32 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 40 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 31 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 32 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 33 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 29 |
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Workout Graph
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