Kenneth Lewis 4:00 row
1,018m
Meters
4:00.0
Time
1:57.8
Pace
68
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 108 |
September 19, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 29 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 29 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 27 |
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