Kenneth Lewis 4:00 row
893m
Meters
4:00.0
Time
2:14.3
Pace
51
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 93 |
September 19, 2022 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 26 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 25 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 25 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.