Kenneth Lewis 5000m row
5,000m
Meters
22:01.3
Time
2:12.1
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 85 |
October 20, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.3 | 5,000m | 2:12.1 | 152 | 822 | 26 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 29 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 25 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 24 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 24 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 29 |
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Workout Graph
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