Kenneth Lewis 10000m BikeErg
10,000m
Meters
23:29.2
Time
2:20.9
Pace
284
Calories
147
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 68 |
| Revolution Count | 1611 |
| Power/kg | 1.29 |
| Drag Factor | 33 |
November 03, 2022 11:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:29.2 | 10,000m | 2:20.9 | 125 | 730 | 68 | 147 |
| 5:09.6 | 2,000m | 2:34.8 | 94 | 624 | 82 | 142 |
| 4:43.1 | 4,000m | 2:21.5 | 123 | 724 | 76 | 145 |
| 4:34.6 | 6,000m | 2:17.3 | 135 | 765 | 65 | 150 |
| 4:30.0 | 8,000m | 2:15.0 | 142 | 789 | 57 | 149 |
| 4:31.8 | 10,000m | 2:15.9 | 139 | 779 | 61 | 149 |
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Workout Graph
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