Kenneth Lewis 10x1000m/1:00r BikeErg
10,000m
Meters
31:11.1
Time
3:07.1
Pace
292
Calories
142
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,310m |
| Overall Time | 41:11.1 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 50 |
| Revolution Count | 1623 |
| Power/kg | 0.55 |
| Drag Factor | 44 |
December 20, 2022 12:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:11.1 | 10,000m | 3:07.1 | 53 | 483 | 50 | 142 |
| 2:36.3 | 1,000m | 2:36.3 | 92 | 615 | 82 | 138 |
| 2:17.6 | 1,000m | 2:17.6 | 134 | 762 | 51 | 127 |
| 3:00.1 | 1,000m | 3:00.1 | 60 | 506 | 67 | 147 |
| 3:13.8 | 1,000m | 3:13.8 | 48 | 465 | 37 | 164 |
| 3:14.7 | 1,000m | 3:14.7 | 47 | 463 | 56 | 138 |
| 2:35.2 | 1,000m | 2:35.2 | 94 | 622 | 47 | 140 |
| 3:06.0 | 1,000m | 3:06.0 | 54 | 487 | 53 | 151 |
| 3:57.5 | 1,000m | 3:57.5 | 26 | 389 | 33 | 138 |
| 3:39.0 | 1,000m | 3:39.0 | 33 | 414 | 41 | 149 |
| 3:31.0 | 1,000m | 3:31.0 | 37 | 428 | 50 | 128 |
| r310m |
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Workout Graph
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