Kenneth Lewis 5:13 row
1,040m
Meters
5:13.0
Time
2:30.4
Pace
56
Calories
158
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 100 |
January 11, 2023 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.0 | 1,040m | 2:30.4 | 103 | 653 | 23 | 158 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | 158 |
| 5:13.0 | 41m | 2:38.5 | 88 | 602 | 14 | 159 |
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Workout Graph
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