Kenneth Lewis 3x500m/2:00r row
1,500m
Meters
8:08.7
Time
2:42.9
Pace
91
Calories
106
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,533m |
| Overall Time | 14:08.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 167 |
| Drag Factor | 0 |
January 31, 2023 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.7 | 1,500m | 2:42.9 | 81 | 578 | 20 | 106 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 26 | 128 |
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 19 | 96 |
| 3:06.1 | 500m | 3:06.1 | 54 | 486 | 18 | 96 |
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.