Kenneth Lewis 3x1000m/0:20r row
3,000m
Meters
23:42.3
Time
3:57.0
Pace
179
Calories
78
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,025m |
| Overall Time | 24:42.3 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 14 |
| Stroke Count | 341 |
| Drag Factor | 0 |
February 09, 2023 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.3 | 3,000m | 3:57.0 | 26 | 390 | 14 | 78 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 27 | 78 |
| 9:41.2 | 1,000m | 4:50.6 | 14 | 349 | 12 | |
| 9:45.1 | 1,000m | 4:52.5 | 14 | 348 | 12 | |
| r25m |
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Workout Graph
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