Kenneth Lewis 1000m row
1,000m
Meters
5:29.5
Time
2:44.7
Pace
50
Calories
76
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 121 |
| Drag Factor | 100 |
February 22, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.5 | 1,000m | 2:44.7 | 78 | 569 | 21 | 76 |
| 1:06.0 | 200m | 2:45.0 | 78 | 568 | 26 | 76 |
| 1:05.9 | 400m | 2:44.7 | 78 | 569 | 22 | |
| 1:07.9 | 600m | 2:49.7 | 72 | 546 | 20 | |
| 1:05.1 | 800m | 2:42.7 | 81 | 579 | 21 | |
| 1:04.5 | 1,000m | 2:41.2 | 83 | 587 | 21 |
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Workout Graph
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