Kenneth Lewis 8x1000m/3:00r BikeErg
8,000m
Meters
23:04.7
Time
2:53.0
Pace
228
Calories
85
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,288m |
| Overall Time | 47:04.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 62 |
| Revolution Count | 1440 |
| Power/kg | 0.69 |
March 07, 2023 15:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:04.7 | 8,000m | 2:53.0 | 67 | 532 | 62 | 85 |
| 2:35.5 | 1,000m | 2:35.5 | 93 | 620 | 85 | 85 |
| 3:23.6 | 1,000m | 3:23.6 | 41 | 442 | 62 | |
| 2:59.5 | 1,000m | 2:59.5 | 61 | 508 | 62 | |
| 2:44.1 | 1,000m | 2:44.1 | 79 | 572 | 61 | |
| 2:19.6 | 1,000m | 2:19.6 | 129 | 742 | 67 | |
| 3:07.7 | 1,000m | 3:07.7 | 53 | 482 | 49 | |
| 3:28.0 | 1,000m | 3:28.0 | 39 | 433 | 48 | |
| 2:26.8 | 1,000m | 2:26.8 | 111 | 680 | 75 | |
| r288m |
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Workout Graph
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