Kenneth Lewis 8x1000m/3:00r BikeErg
8,000
Meters
23:04.7
Time
2:53.0
Pace
228
Calories
85
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,288 |
| Overall Time | 47:04.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 62 |
| Revolution Count | 1440 |
| Power/kg | 0.69 |
March 07, 2023 15:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:04.7 | 8,000 | 2:53.0 | 67 | 592 | 62 | 85 |
| 2:35.5 | 1,000 | 2:35.5 | 93 | 601 | 85 | 85 |
| 3:23.6 | 1,000 | 3:23.6 | 41 | 477 | 62 | |
| 2:59.5 | 1,000 | 2:59.5 | 61 | 581 | 62 | |
| 2:44.1 | 1,000 | 2:44.1 | 79 | 636 | 61 | |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 799 | 67 | |
| 3:07.7 | 1,000 | 3:07.7 | 53 | 575 | 49 | |
| 3:28.0 | 1,000 | 3:28.0 | 39 | 501 | 48 | |
| 2:26.8 | 1,000 | 2:26.8 | 111 | 662 | 75 | |
| r288 |
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Workout Graph
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