Kenneth Lewis v1200m/4:00r...3 row
4,200m
Meters
23:09.2
Time
2:45.3
Pace
245
Calories
79
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,234m |
| Overall Time | 35:09.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
March 08, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:09.2 | 4,200m | 2:45.3 | 77 | 566 | 20 | 79 | |
| 5:28.8 | 1,200m | 2:17.0 | 136 | 768 | 25 | 79 | |
| r: 4:00 | 14m | ||||||
| 9:12.6 | 1,400m | 3:17.3 | 46 | 456 | 18 | ||
| r: 4:00 | 10m | ||||||
| 8:27.8 | 1,600m | 2:38.6 | 88 | 601 | 21 | ||
| r: 4:00 | 10m | ||||||
| r34m |
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Workout Graph
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