Kenneth Lewis 2x15c/r row
498m
Meters
6:33.7
Time
6:35.2
Pace
30
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 498m |
| Overall Time | 6:33.7 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 8 |
| Stroke Count | 57 |
March 15, 2023 09:01:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.7 | 498m | 6:35.2 | 6 | 319 | 8 | 103 |
| 0:58.2 | 233m | 2:04.8 | 180 | 918 | 29 | 103 |
| 5:35.4 | 267m | 10:28.0 | 1 | 304 | 5 | |
| r0m |
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Workout Graph
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