Kenneth Lewis 3x1000m/r row
3,000m
Meters
38:21.1
Time
6:23.5
Pace
159
Calories
98
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 38:21.1 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 9 |
| Stroke Count | 373 |
| Drag Factor | 102 |
March 22, 2023 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.1 | 3,000m | 6:23.5 | 6 | 321 | 9 | 98 |
| 5:12.1 | 1,000m | 2:36.0 | 92 | 616 | 27 | 98 |
| 16:24.7 | 1,000m | 8:12.3 | 3 | 310 | 7 | |
| 16:44.4 | 1,000m | 8:22.2 | 3 | 309 | 7 | |
| r0m |
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Workout Graph
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