Kenneth Lewis v5000m/2:00r...6 BikeErg
10,000m
Meters
34:48.1
Time
3:28.8
Pace
275
Calories
99
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,182m |
| Overall Time | 46:48.1 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| RPM | 53 |
| Revolution Count | 1869 |
| Power/kg | 0.39 |
| Drag Factor | 32 |
April 25, 2023 11:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:48.1 | 10,000m | 3:28.8 | 38 | 432 | 53 | 99 | |
| 12:23.6 | 5,000m | 2:28.7 | 106 | 666 | 75 | 99 | |
| r: 2:00 | 26m | ||||||
| 4:50.8 | 1,000m | 4:50.8 | 14 | 348 | 32 | ||
| r: 2:00 | 27m | ||||||
| 3:26.1 | 1,000m | 3:26.1 | 40 | 437 | 48 | ||
| r: 2:00 | 39m | ||||||
| 4:25.6 | 1,000m | 4:25.6 | 19 | 364 | 42 | ||
| r: 2:00 | 31m | ||||||
| 4:53.3 | 1,000m | 4:53.3 | 14 | 347 | 43 | ||
| r: 2:00 | 33m | ||||||
| 4:48.7 | 1,000m | 4:48.7 | 15 | 350 | 46 | ||
| r: 2:00 | 26m | ||||||
| r182m |
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Workout Graph
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