Kenneth Lewis v5000m/2:00r...6 BikeErg
10,000m
Meters
34:41.5
Time
3:28.1
Pace
276
Calories
113
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,216m |
| Overall Time | 46:41.5 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| RPM | 54 |
| Revolution Count | 1887 |
| Power/kg | 0.4 |
April 26, 2023 11:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:41.5 | 10,000m | 3:28.1 | 39 | 433 | 54 | 113 | |
| 12:49.8 | 5,000m | 2:33.9 | 96 | 630 | 74 | 113 | |
| r: 2:00 | 34m | ||||||
| 5:42.6 | 1,000m | 5:42.6 | 9 | 329 | 27 | ||
| r: 2:00 | 42m | ||||||
| 3:26.2 | 1,000m | 3:26.2 | 40 | 437 | 49 | ||
| r: 2:00 | 27m | ||||||
| 3:36.5 | 1,000m | 3:36.5 | 34 | 418 | 51 | ||
| r: 2:00 | 37m | ||||||
| 4:53.7 | 1,000m | 4:53.7 | 14 | 347 | 43 | ||
| r: 2:00 | 37m | ||||||
| 4:12.7 | 1,000m | 4:12.7 | 22 | 374 | 52 | ||
| r: 2:00 | 39m | ||||||
| r216m |
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Workout Graph
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