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Kenneth Lewis 20x1000m/0:30r BikeErg

20,000m

Meters

50:21.4

Time

2:31.0

Pace

580

Calories

161

Heart Rate

Rest Distance549m
Rest Time10:00.0
Overall Distance20,549m
Overall Time1:00:21.4
Average Watts102
Calories Per Hour649
RPM62
Revolution Count3153
Power/kg1.05
Drag Factor32

May 05, 2023 13:29:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
50:21.4 20,000m 2:31.0 102 649 62 161
2:51.6 1,000m 2:51.6 69 538 77 134
2:37.3 1,000m 2:37.3 90 609 79 144
2:28.2 1,000m 2:28.2 108 670 74 152
2:19.9 1,000m 2:19.9 128 739 72 155
2:19.6 1,000m 2:19.6 129 742 65 155
2:25.0 1,000m 2:25.0 115 695 59 152
3:23.1 1,000m 3:23.1 42 443 39 162
2:13.3 1,000m 2:13.3 148 808 56 165
2:16.2 1,000m 2:16.2 139 776 54 159
2:53.5 1,000m 2:53.5 67 530 41 161
2:16.1 1,000m 2:16.1 139 777 52 162
2:13.0 1,000m 2:13.0 149 812 55 164
2:02.5 1,000m 2:02.5 190 955 62 173
2:39.5 1,000m 2:39.5 86 596 50 167
2:33.6 1,000m 2:33.6 97 632 56 169
2:42.8 1,000m 2:42.8 81 579 56 170
2:21.9 1,000m 2:21.9 122 721 71 170
2:20.2 1,000m 2:20.2 127 737 81 173
2:49.5 1,000m 2:49.5 72 547 75 170
2:34.4 1,000m 2:34.4 95 627 86 170
r549m

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