Kenneth Lewis v1:00/1:00r...2 SkiErg
570m
Meters
2:39.2
Time
2:19.6
Pace
14
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 570m |
| Overall Time | 5:39.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 31 |
| Stroke Count | 81 |
| Drag Factor | 79 |
May 19, 2023 14:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:39.2 | 570m | 2:19.6 | 129 | 742 | 31 | 150 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 36 | 150 | |
| r: 1:00 | 0m | ||||||
| 1:39.2 | 335m | 2:28.0 | 108 | 671 | 29 | ||
| r: 2:00 | 0m | ||||||
| r0m |
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Workout Graph
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