Kenneth Lewis 2x250m/2:00r row
500m
Meters
2:10.0
Time
2:10.0
Pace
32
Calories
128
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 513m |
| Overall Time | 6:10.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 136 |
May 25, 2023 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 23 | 128 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 25 | 128 |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 23 | |
| r13m |