Kenneth Lewis 48:48 BikeErg
20,070m
Meters
48:48.5
Time
2:25.9
Pace
564
Calories
152
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 66 |
| Revolution Count | 3249 |
| Power/kg | 1.16 |
| Drag Factor | 29 |
July 19, 2023 16:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:48.5 | 20,070m | 2:25.9 | 113 | 687 | 66 | 152 |
| 5:00.0 | 1,846m | 2:42.5 | 82 | 580 | 82 | 123 |
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 77 | 143 |
| 15:00.0 | 2,200m | 2:16.3 | 138 | 775 | 66 | 149 |
| 20:00.0 | 2,247m | 2:13.5 | 147 | 806 | 59 | 153 |
| 25:00.0 | 2,268m | 2:12.2 | 151 | 820 | 55 | 157 |
| 30:00.0 | 2,196m | 2:16.6 | 137 | 772 | 55 | 162 |
| 35:00.0 | 2,135m | 2:20.5 | 126 | 734 | 60 | 165 |
| 40:00.0 | 1,990m | 2:30.7 | 102 | 651 | 66 | 160 |
| 45:00.0 | 1,823m | 2:44.5 | 79 | 570 | 72 | 161 |
| 48:48.5 | 1,269m | 3:00.0 | 60 | 506 | 75 | 149 |
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Workout Graph
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