Kenneth Lewis 14:50 row
3,007m
Meters
14:50.6
Time
2:28.0
Pace
165
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 115 |
January 13, 2024 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.6 | 3,007m | 2:28.0 | 108 | 670 | 23 | 114 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 114 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | |
| 14:50.6 | 923m | 2:37.4 | 90 | 608 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.