Kenneth Lewis 48:28 row
10,024m
Meters
48:28.3
Time
2:25.0
Pace
557
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 1145 |
| Drag Factor | 70 |
February 21, 2024 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.3 | 10,024m | 2:25.0 | 115 | 694 | 23 | 127 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 116 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 118 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 117 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 116 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 118 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 129 |
| 35:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 146 |
| 40:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 143 |
| 45:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 136 |
| 48:28.3 | 657m | 2:38.5 | 88 | 602 | 23 | 137 |
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Workout Graph
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