Kenneth Lewis 18:32 row
4,007m
Meters
18:32.6
Time
2:18.8
Pace
232
Calories
69
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 200 |
March 08, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.6 | 4,007m | 2:18.8 | 131 | 750 | 24 | 69 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 69 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | |
| 18:32.6 | 832m | 2:07.7 | 168 | 877 | 25 |
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Workout Graph
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