Kenneth Lewis 7x1000m/0:30r row
7,000m
Meters
37:43.2
Time
2:41.6
Pace
398
Calories
119
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,064m |
| Overall Time | 41:13.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 799 |
| Drag Factor | 196 |
March 13, 2024 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:43.2 | 7,000m | 2:41.6 | 83 | 585 | 21 | 119 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 25 | 119 |
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 22 | |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 24 | |
| 6:05.8 | 1,000m | 3:02.9 | 57 | 496 | 19 | |
| 5:51.4 | 1,000m | 2:55.7 | 65 | 522 | 20 | |
| 5:35.4 | 1,000m | 2:47.7 | 74 | 555 | 20 | |
| 5:22.4 | 1,000m | 2:41.2 | 84 | 587 | 20 | |
| r64m |
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Workout Graph
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