Kenneth Lewis v4:00/2:00r...4 BikeErg
7,467m
Meters
16:00.0
Time
2:08.5
Pace
230
Calories
156
Heart Rate
| Rest Distance | 2,521m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,988m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 79 |
| Revolution Count | 1789 |
| Power/kg | 1.7 |
| Drag Factor | 35 |
March 27, 2024 10:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,467m | 2:08.5 | 165 | 866 | 79 | 156 | |
| 4:00.0 | 1,755m | 2:16.7 | 137 | 771 | 82 | 145 | |
| r: 2:00 | 646m | ||||||
| 4:00.0 | 1,930m | 2:04.3 | 182 | 926 | 86 | 159 | |
| r: 2:00 | 624m | ||||||
| 4:00.0 | 1,942m | 2:03.5 | 185 | 938 | 80 | 164 | |
| r: 2:00 | 606m | ||||||
| 4:00.0 | 1,846m | 2:10.0 | 159 | 848 | 70 | 157 | |
| r: 2:00 | 645m | ||||||
| r2,521m |
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Workout Graph
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