Kenneth Lewis 7x1000m/0:30r row
7,000m
Meters
40:41.9
Time
2:54.4
Pace
373
Calories
128
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,070m |
| Overall Time | 44:11.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 816 |
| Drag Factor | 98 |
April 04, 2024 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.9 | 7,000m | 2:54.4 | 66 | 527 | 19 | 128 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 24 | 131 |
| 5:28.9 | 1,000m | 2:44.4 | 79 | 570 | 22 | |
| 5:23.4 | 1,000m | 2:41.7 | 83 | 584 | 21 | 126 |
| 5:35.4 | 1,000m | 2:47.7 | 74 | 555 | 20 | 128 |
| 6:45.6 | 1,000m | 3:22.8 | 42 | 444 | 17 | 132 |
| 6:17.7 | 1,000m | 3:08.8 | 52 | 478 | 19 | 116 |
| 6:13.5 | 1,000m | 3:06.7 | 54 | 484 | 18 | 135 |
| r70m |
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Workout Graph
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