Kenneth Lewis v1000m/0:30r...1 row
1,000m
Meters
4:50.7
Time
2:25.3
Pace
55
Calories
90
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,013m |
| Overall Time | 5:20.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 102 |
April 22, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 24 | 90 | |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 24 | 90 | |
| r: 0:30 | 13m | ||||||
| r13m |
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Workout Graph
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