Kenneth Lewis 2x1000m/0:30r row
2,000m
Meters
10:01.2
Time
2:30.3
Pace
114
Calories
116
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,018m |
| Overall Time | 11:01.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 129 |
April 22, 2024 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.2 | 2,000m | 2:30.3 | 103 | 654 | 22 | 116 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 24 | 117 |
| 5:19.0 | 1,000m | 2:39.5 | 86 | 596 | 21 | 116 |
| r18m |
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Workout Graph
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