Kenneth Lewis 4:55 row
1,010m
Meters
4:55.8
Time
2:26.4
Pace
56
Calories
81
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 97 |
April 23, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.8 | 1,010m | 2:26.4 | 111 | 683 | 22 | 81 |
| 4:55.8 | 1,011m | 2:26.2 | 112 | 684 | 22 | 81 |
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Workout Graph
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