Kenneth Lewis 2x2:00/1:00r row
1,004m
Meters
4:00.0
Time
1:59.5
Pace
72
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,004m |
| Overall Time | 6:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 0 |
April 23, 2024 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 | 147 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | 147 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 148 |
| r0m |
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Workout Graph
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