Kenneth Lewis 3x1:00/2:00r row
834m
Meters
3:00.0
Time
1:47.9
Pace
64
Calories
155
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 860m |
| Overall Time | 9:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 205 |
April 23, 2024 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 30 | 155 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 155 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 157 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 154 |
| r26m |
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Workout Graph
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