Kenneth Lewis 3x200m/2:00r SkiErg
600m
Meters
2:28.4
Time
2:03.6
Pace
39
Calories
132
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 657m |
| Overall Time | 8:28.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 40 |
| Stroke Count | 100 |
| Drag Factor | 67 |
May 01, 2024 06:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.4 | 600m | 2:03.6 | 185 | 936 | 40 | 132 |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 41 | 133 |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 39 | 123 |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 42 | 142 |
| r57m |
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Workout Graph
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