Kenneth Lewis 2x250m/1:00r row
500m
Meters
1:49.1
Time
1:49.1
Pace
36
Calories
140
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 525m |
| Overall Time | 3:49.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 135 |
May 16, 2024 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | 140 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 31 | 133 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | 148 |
| r25m |
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Workout Graph
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