Kenneth Lewis 7x1000m/1:00r BikeErg
7,000m
Meters
15:57.8
Time
2:16.8
Pace
201
Calories
135
Heart Rate
| Rest Distance | 2,233m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,233m |
| Overall Time | 22:57.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 72 |
| Revolution Count | 1578 |
| Power/kg | 1.41 |
| Drag Factor | 47 |
May 17, 2024 15:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:57.8 | 7,000m | 2:16.8 | 137 | 770 | 72 | 135 |
| 2:25.7 | 1,000m | 2:25.7 | 113 | 689 | 80 | 127 |
| 2:19.1 | 1,000m | 2:19.1 | 130 | 747 | 79 | 130 |
| 2:14.2 | 1,000m | 2:14.2 | 145 | 798 | 76 | 133 |
| 2:17.3 | 1,000m | 2:17.3 | 135 | 765 | 68 | 132 |
| 2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 65 | 140 |
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 70 | 142 |
| 2:19.1 | 1,000m | 2:19.1 | 130 | 747 | 69 | 142 |
| r2,233m |
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Workout Graph
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