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Kenneth Lewis 20x1000m/1:00r BikeErg

20,000m

Meters

45:50.5

Time

2:17.5

Pace

582

Calories

147

Heart Rate

Rest Distance1,093m
Rest Time20:00.0
Overall Distance21,093m
Overall Time1:05:50.5
Average Watts135
Calories Per Hour763
RPM68
Revolution Count3310
Power/kg1.39
Drag Factor32

August 14, 2024 10:33:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
45:50.5 20,000m 2:17.5 135 763 68 147
2:55.8 1,000m 2:55.8 64 521 75 123
2:34.8 1,000m 2:34.8 94 624 80 133
2:26.0 1,000m 2:26.0 112 687 77 134
2:20.6 1,000m 2:20.6 126 733 72 138
2:12.5 1,000m 2:12.5 150 817 69 145
2:12.8 1,000m 2:12.8 149 814 63 145
2:07.9 1,000m 2:07.9 167 875 61 150
2:06.4 1,000m 2:06.4 173 896 59 154
2:18.0 1,000m 2:18.0 133 758 53 134
2:17.2 1,000m 2:17.2 136 766 52 143
2:15.0 1,000m 2:15.0 142 789 52 145
2:06.6 1,000m 2:06.6 172 893 58 153
2:09.3 1,000m 2:09.3 162 857 58 152
2:10.2 1,000m 2:10.2 159 845 60 152
2:06.2 1,000m 2:06.2 174 899 67 160
1:58.8 1,000m 1:58.8 209 1018 77 161
2:12.5 1,000m 2:12.5 150 817 77 156
2:17.2 1,000m 2:17.2 136 766 82 157
2:27.5 1,000m 2:27.5 109 675 86 157
2:35.1 1,000m 2:35.1 94 622 85 160
r1,093m

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